How Do You Learn to Love Yourself? Download This Free Action Plan

Hi everyone, Today I have something special for you.  Two weeks ago I wrote about improving self-esteem and self-worth.  I received a lot of good feedback and people telling me how it helped them. So for that reason, I decided to create a “self-love workbook” so that you can take action and learn techniques to make […]


10 Ways to Improve Self-Esteem and Self-Worth

Sometimes you might think you are stupid or not good enough, not pretty enough, not skinny enough, not smart enough, not tall enough etc. You might be afraid of being alone and uncomfortable on your own skin. That’s okay, I went through all of it, and it sucks! However, once you acknowledge you have low […]


How Fasting Helps to Control Weight and Improve Health

Fasting has been done for thousands of years by many philosophers, thinkers, healers, spiritual and religious groups either for purification, spiritual vision, sacrifice or healing. Besides giving you inner stillness and a spiritual connection, studies have shown that it has tremendous benefits for your body. It helps to lose weight (if that is your goal), […]


The Connection Between Tight Hips and Our Emotional Past

Have you ever felt a bit moody or the need to burst into tears after a hip opening yoga class? Our hips store the “junk” of emotional burdens we have been carrying and avoiding for some time. Perhaps you’ve heard it from your yoga teacher, and while it seems to be only symbolic or “mystical”, […]